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How to Stop Hearing Loss?
from: My mother is almost 90 years and has a hearing loss problem. Her problem started when she was around 70 years. But, most health or physical issues start much earlier. They start from the early twenties or sooner. As you age, your various organs and physical structures start to weaken and deteriorate and become less active. The deterioration rate depends on your emotional and physical health.Your health depends on your eating habits and the nutrients that you supply to your body.
Loud Noises
How can you tell if you will have hearing loss when you get older? First you have to protect your ears from over stimulation. Listening to loud music with or without ear phone can damage your ear and make them less sensitive as you age. It is best to keep the volume natural. If you work in a high noise surrounding, then you need to use protective ear covers.
Next, when you clean your ears of ear wax, is the wax hard or soft? If it is hard, then you need to eat more good oils - omega 3, omega 6, and omega 9. These oils - olive oil, fish oil, flax oil, hemp oil, caster oil, and primrose oil - help keep ear wax softer and easier to clean out of your ears. Hard wax is hard to clean out of your ears and tends to deposit on your ear drum, slowly over time, making it stiff and less able to vibrate.
Anti-oxidants
Make sure your diet is high in anti-oxidants. This can be in the form of food - fruits and vegetables - or supplements. But keep in mind that only a certain amount of the supplements you take are absorbed. So you normally need to take more than is recommended. A good anti-oxidant will help fight off and eliminate free radicals that damage the tissue in your ear drum and surrounding areas. Free radicals can damage your ear by causing ear inflammation. This inflammation can cause loss of hearing and permanent damage to your ear.
MSM Remedy
One other remedy that you can use to keep your ears healthy is to use MSM eye drops. A few drops in both ears, just before bedtime, will keep your ear drum from hardening and permeably. MSM accumulate in cell walls to make them soft and flexible which allows nutrients to enter the cell and toxins to move out of the cell. MSM is also an anti-oxidant since it will tie up protein that can accumulate in your ear tissue and damage it.
MSM eye drops are available on the internet and are inexpensive. Just a side note, use them for your eyes and give yourself more health benefits. Using MSM in your eyes will insure that you will never have Glaucoma. Again MSM will make tissue permeable and the will release pressure form the eyeball - Glaucoma- or release pressure from behind the eardrum bring the eardrum back to normal.
So, protect your ears from loud noises, especially if these noises are heard for long periods at time. Then eat a lot of fruits and vegetables or chose a good anti-oxidant supplement to get the anti-oxidants that will protect your ears from free radical damage. Finally, use MSM eye drops in your ears to keep your ear drum flexible so it can vibrate and give you hearing.
About Author
Rudy Silva, nutritionist, writes and researches health issue. To get more tips and information on health remedies subscribe to his weekly newsletter at: http://www.natural-remedies-thatwork.com and get a special free health report.
Source: ArticleTrader.com
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